You breathe 20,000 times today. Nobody taught you how to use it.
A six-week guided programme with Dominik Neth to turn your breath into a reliable way to regulate stress, sleep deeper, and recover faster.
Start: July 7, 2026 · 20 spots
Join the list and get early access before booking opens.
Your breath is the only tool you carry into every situation you'll ever be in.
Every meeting. Every hard conversation. Every sleepless 2 a.m. You've had it the whole time. You've just never been taught how to use it.
From experience
to system.
A powerful breathwork session can shift how you feel for an evening. Then it fades, because state doesn't transfer on its own. This programme is built the other way around.
Six weeks. One skill.
A guided programme to make breath usable in real life, one state at a time.
Opening Experience
Feel the work before you learn it.
Wind Down
Let the day leave your system.
Focus
Find clarity when the mind is loud.
Recover
Return faster after intensity.
Activate
Bring energy online without pushing.
Calm Under Pressure
Stay steady when pressure rises.
Integration
Integrate the five states into how you actually live.
Each part does one thing.
Built to fit into real life, not take over your week.
Opening Experience
A live guided session with Dominik. The felt foundation for everything that follows.
Weekly Sessions
30–45 minutes. Live, online. Small group. One state per week, practised in real moments.
Practice Companion
A private app for the weekly practice, the replay, what to remember and where to use it.
Integration Session
Where the practice becomes a personal system you'll carry on your own.
Not a productivity tool.
A human skill.
Use your breath at the end of a long day, before sleep, before a meeting, after a difficult conversation, or when you feel tense, drained, overstimulated, unfocused, or far from yourself. This is breathwork for real life.
The first group.
Built with the people inside it. For those who want more than another breathwork experience.
About Dominik
Dominik Neth works with individuals and selected organisations on deliberate state regulation through breath. With a background in international business and deep breathwork training in India and Portugal, his approach is quiet, precise and grounded in one question:
“What does your system actually need right now?”
You'll receive details and booking access by email before the group starts.
Included
- Opening Experience with Dominik
- Six guided live sessions
- Weekly guided breath practices
- Practice Companion
- Integration Session
Inside the Companion
- Session replays
- Short practice recordings
- Deep dives for understanding
- Real-life use guidance
- Lifetime access including future updates
Common questions.
Who is this for?
For people who want a simple, reliable way to use breath for regulation, recovery, energy, and presence in everyday life. No prior experience needed.
Do I need experience with breathwork?
No. The programme works whether breath is new to you or already part of your practice.
Is this online or in person?
Online, by design. Built to integrate into your real week, not interrupt it.
How much time per week?
One live session (30–45 minutes) plus short practices through the week. The kind of time you already spend, used differently.
What if I miss a session?
Sessions are recorded. But the group rhythm matters. Consistency is part of how the work lands.
Will I get the recordings?
Yes. Every live session is recorded and available inside the Companion.
How long do I have access?
You'll keep lifetime access to the Companion, including future updates.
Is this just live sessions?
No. The live sessions are supported by the Practice Companion, short recordings, replays, deep dives and simple guidance for real-life use.
Can I get a refund?
Yes, until the second session.
Reserve your seat.
Founding Group starts July 7, 2026 · Limited spots. Join the list to receive details and early booking access by email before it opens publicly.
Calm · Clarity · Recovery · Presence