You breathe 20,000 times today. Nobody taught you how to use it.
A six-week guided programme with Dominik Neth to make breathing a practical skill for clarity, recovery, rest and calm under pressure.
Starts 8 September 2026 · Live online
Get early access to enrolment and the Early Bird Price.
Your breath is the only tool you carry into every situation you'll ever be in.
Every meeting. Every hard conversation. Every sleepless 2 a.m. You've had it the whole time. You've just never been taught how to use it.
From experience
to system.
A powerful breathwork session can shift how you feel for an evening. Then it fades, because state doesn't transfer on its own. This programme is built the other way around.
Six weeks. One skill.
A guided programme to make breath usable in real life, one state at a time.
Wind Down
Let the day leave your system.
Focus
Find clarity for what comes next.
Recover
Return faster after intensity.
Activate
Create energy you can use.
Calm Under Pressure
Stay steady when pressure rises.
Integration
Integrate the five states into how you actually live.
Each part does one thing.
Built to fit into real life, not take over your week.
Weekly Sessions
30–45 minutes. Live, online. Small group. One state per week, practised in real moments.
BAAS Companion
A private digital Companion that helps you practise, understand and apply each state. Access guided practices, session replays, key ideas, deeper insights, safety guidance, all in one place.
Integration Session
Where the practice becomes a personal system you'll carry on your own.
Not a productivity tool.
A human skill.
Use your breath at the end of a long day, before sleep, before a meeting, after a difficult conversation, or when you feel tense, drained, overstimulated, unfocused, or far from yourself. This is breathwork for real life.
About Dominik
Dominik Neth works with individuals and organisations on deliberate state regulation through breath. With a background in international business and breathwork training in India and Portugal, his approach is calm, precise and practical.
He created Breathing as a Skill to make breathwork usable in real life, guided by one question:
“What does your system actually need right now?”
Join the September Group waitlist.
Get early access to enrolment and the €129 Early Bird Price. Joining is free and non-binding.
Free to join. No obligation.
Joining the waitlist is free and non-binding. Your place is only confirmed after completing your booking when enrolment opens.
The Early Bird Price will be available for a limited time when enrolment opens. Waitlist members receive access first.
Included
- Six guided live sessions
- One practical state each week
- Weekly guided practice recordings
- Private digital Companion
- Final integration session
- Session replays
- WhatsApp group support
- Continued access after the programme
Inside the Companion
- Session replays
- Guided practice recordings
- Key ideas from each week
- Readers and deeper explanations
- Safety and practice guidance
- Work and life use cases
- Continued access after the programme
Common questions.
Who is this for?
For people who want a simple, reliable way to use breath for regulation, recovery, energy, and presence in everyday life. No prior experience needed.
Do I need experience with breathwork?
No. The programme works whether breath is new to you or already part of your practice.
Is this online or in person?
Online, by design. Built to integrate into your real week, not interrupt it.
How much time per week?
One live session (30–45 minutes) plus short practices through the week. The kind of time you already spend, used differently.
What if I miss a session?
Sessions are recorded. But the group rhythm matters. Consistency is part of how the work lands.
Will I get the recordings?
Yes. Every live session is recorded and available inside the Companion.
How long do I have access?
You keep access to the Companion after the programme, including future updates.
Is this just live sessions?
No. The live sessions are supported by the Practice Companion, short recordings, replays, deep dives and simple guidance for real-life use.
Can I get a refund?
Yes, until the second session.
Does joining the waitlist reserve my place?
No. The waitlist gives you early access when enrolment opens. Your place is confirmed only after you complete your booking.
Is joining the waitlist binding?
No. Joining is free and there is no obligation to book the programme.
What do I receive after joining?
You will receive the full programme details, schedule and early access to enrolment before it opens publicly.
How does the Early Bird Price work?
The Early Bird Price is €129 instead of the regular price of €179. It will be available for a limited enrolment period, with waitlist members receiving access first.
When does the next programme begin?
The September Group begins on 8 September 2026.
Calm · Clarity · Recovery · Presence
The next group begins on 8 September 2026.
Join the waitlist for early access to enrolment and the €129 Early Bird Price.
Free to join. No obligation.